By Irv Alpert, BYS Board President
Youth mental health is at a critical juncture, with rising rates of anxiety, depression, and loneliness among adolescents. In this challenging environment, community plays a pivotal role in supporting the emotional well-being of young people. While advancements in technology and social media have brought new ways to connect, they have also introduced complexities that affect how youth relate to one another and the world. As the President of Bainbridge Youth Services (BYS), I’ve seen how building real, supportive connections within a community is more important than ever for fostering resilience and mental health.
Youth Mental Health: A Growing Crisis
Today’s youth face unprecedented mental health challenges. According to the CDC, nearly 20% of adolescents between ages 12 and 18 are affected by a diagnosable mental health disorder, with anxiety and depression being the most common. The COVID-19 pandemic has only worsened these issues, increasing isolation and uncertainty. With mental health becoming a national concern, the need for supportive, connected communities has never been greater.
The Power of Community
Community provides youth with something that technology and social media cannot: authentic, in-person connections. Adolescence is a time of identity formation, social exploration, and emotional development, and having a network of trusted peers and adults is essential. Being part of a supportive community fosters a sense of belonging, which can help reduce feelings of loneliness and isolation—key factors in youth mental health.
When young people feel they belong, they’re more likely to seek help, build positive relationships, and develop emotional resilience. At BYS, we work hard to create these communities through our counseling services, peer support programs, and initiatives like the Tyler Moniz Project, which places benches in the community to encourage connection and conversation. These programs are designed to create safe spaces where youth feel valued and supported.
The Impact of Social Media and Technology
While social media and technology can offer new forms of connection, they can also negatively impact mental health. Research shows a clear link between excessive social media use and increased rates of anxiety, depression, and loneliness among adolescents. A study from JAMA Pediatrics found that adolescents who spend more than three hours a day on social media are more likely to experience mental health issues, including suicidal ideation.
Social media platforms like Instagram and Snapchat often amplify social comparison and feelings of inadequacy. The carefully curated images and experiences that dominate these platforms can lead to unrealistic expectations and a distorted sense of reality. This can take a toll on self-esteem, especially during the vulnerable adolescent years.
While social media can create connections, these relationships often lack the depth and authenticity of face-to-face interactions. Real community offers the opportunity for meaningful, in-person engagement, where youth can develop social skills, build confidence, and foster genuine relationships.
How Community Helps
Research confirms that youth who feel connected to their community experience better mental health outcomes. A study in the American Journal of Community Psychology found that adolescents who are engaged with their communities are less likely to suffer from depression and anxiety. Community involvement not only offers a sense of belonging but also gives youth a greater sense of purpose, which is critical for emotional wellness.
At BYS, we create opportunities for young people to engage with their community through leadership programs, events, and peer support initiatives. These experiences help youth develop a sense of identity and purpose, contributing to long-term mental well-being.
Moving Forward
In today’s digital world, the importance of fostering real-world communities cannot be overstated. Community involvement helps counteract the negative effects of social media and provides a critical support network for young people. Whether through youth leadership programs, volunteering, or simply spending time with peers, community gives youth a chance to build meaningful relationships, develop important life skills, and feel supported.
As we continue to face the challenges of modern life, Bainbridge Youth Services remains committed to building strong, supportive communities for our youth. We encourage parents, educators, and community members to actively promote face-to-face engagement and foster environments where young people feel valued.
Ultimately, while technology and social media have changed the way we connect, the need for community has never been greater. Together, we can create spaces where every young person feels seen, supported, and empowered to thrive.