I think I may have an anxiety disorder. I am constantly worried and nervous. My own voice inside my head never stops, and it’s usually negative things. My mom is super supportive and I love her a lot, but I’m still really scared to tell her that I think I have this disorder.
I want to try and get help, but I don’t know how to tell her that I want to see a psychologist. I think I’m scared of what is gonna happen when I do tell, and that things will change. Honestly, opening up about my anxiety is making me even more anxious. Any advice for how I should tell her?