You matter and the world needs you here. Hope and help are available 24/7.

If you are in a crisis, connect with the National Suicide Prevention Lifeline:

Teen Link is a confidential and anonymous Seattle helpline for teens. Trained teen volunteers are available to talk with you about any issue of concern. No issue is too big or too small!

Need a listening ear? If you or someone you know is in an emotional crisis, professionals answering at the 24/7 Volunteers of America Crisis Call Line can help and will help determine the level of crisis services needed.

  • Kitsap Crisis Line: 1-888-910-0416

Trans Lifeline is a trans-led organization that runs a Crisis Hotline run by and for trans people.  Available 7am-1am PST.

  • Trans Hotline: 510-771-1417

The Trevor Project offers 24 hour crisis intervention services to LBGTQ+ youth under 25 years old.

  • Trevor Phone Hotline:  866-4-U-TREVOR (866-488-7386)
  • Trevor Text line: test START to 678678
  • Trevor Chat Line: Online instant messaging
  • Trevor Support Center: a place where LGBTQ youth and their allies can find answers to frequently asked questions:

National Sexual Assault (RAINN) hotline accessible 24/7

If you or a family member has a problem with a substance use disorder, please consider calling the Washington Recovery Helpline:

  • 866-789-1511

National Child Abuse Hotline 800 4-A-Child (800 422-4453 or text CHILDHELP to 847411 – Operates a  24/7 hotline with professional crisis counselors who, through interpreters, can provide assistance in 170 languages.