by admin | Apr 10, 2024 | Adult Toolbox, Counselor's Corner, Newsletters
By Kerri Shoumaker, LSWAIC BYS Therapist Anxiety is now the leading mental health problem worldwide. Psychology Today (2024) states that it affects one in eight children. Most of us have experienced a racing heart, a queasy stomach, or a feeling of dread for an...
by admin | Apr 10, 2024 | Adult Toolbox, Counselor's Corner, Newsletters
By Emily Henning, LSWAIC BYS Therapist Many of us are anxious prior to parenthood. For those who aren’t, the experience of bringing tiny humans into the world and shaping them into full-blown, independent individuals will often tip the scale in that direction. Indeed,...
by admin | Apr 10, 2024 | Adult Toolbox, Counselor's Corner, Newsletters
By Helen Burke, LMHC BYS Therapist “I seem to have to learn, over and over again, that whatever problems I prepare my children for will always be a little to the left or the right of where the problem actually lies. And the problems I am anxious about will generally...
by admin | Jan 29, 2024 | Adult Toolbox, Counselor's Corner, Newsletters
By Ann Bradner ByrnePublished Feb. 2024 What is Self-Care? Self-care is doing something that nurtures or honors yourself,” explains Marni Amsellem, Ph.D., a licensed psychologist in New York and Connecticut. Self-care requires checking in with yourself and asking...
by admin | Nov 9, 2023 | Adult Toolbox, Counselor's Corner, Newsletters
by Ann Brandner Byrne, LICSWBYS Clinical Supervisor Conflict is normal and comes up throughout life in all types of relationships (with siblings, parents, peers, teachers, neighbors, bosses, and others). Everyone will confront conflict in their lives. Not everyone...
